Gym: Garage Gym
(170#Incline)5,5,5,5,5+125x10,9P
(125#Squat)4x8
(60#DBShldr)10,6,50x8,35x10
(25#Fly)2x10
(35#Crunch)2x10
(125#CGPB)8,7
(35#Crunch)2x10
(80#Skulls)10,60x10/12,10/10
76 + 8 = 84 mins
Push day. Started with incline for 5x5 with 5 more pounds than last week. I got 5x5 again, and it felt good. But we also started a new set every 4 mins instead of every 3 mins. So I was getting 1 more minute rest which made a big difference. Still, I was very pleased with it. We followed 5x5 with 2 back off sets with pause reps. Increased the weight here too. Felt great. Next we did squats. Felt great until the last 2 reps of 4th set. We did these sets every 3 minutes, so about 2 mins rest.
Next we did DB shoulder press. The first set, the angle of incline was too low, so it really was just incline press instead of shoulder press. We fixed that for remaining sets. Then we did 2 set of incline fly's with weighted crunches. Then Close Grip Bench Press with crunches. Finished up by hammering triceps with a heavy set of skull crushers, then 2 lighter sets of skull/press combo. Awesome WO this morning. Very pleased with the effort.
Nutrition/Weight:
I weighed 191.0 this morning. Heavier than normal on a Saturday morning. Had an awesome breakfast of sausage and sunny side up eggs. The sausage was Wild Boar and Bacon from the McLean Organic Butcher in VA. I picked up 3 kinds of sausage when Gregg and I went a couple of weeks ago. The sausage was delicious! Wish he could have been here to share it with us.
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