Gym: Garage Gym
(165#Incline)5,5,5,5,4+115x8,8P
(85#Squat)4x8
(50#DBShldr)10,8,6,35x8,25x12
(25#Fly)9,20x10,10
(25#Crunch)3x10
(80#Skull/Press)8/8,70x8/8,60x9/9
71 + 6 = 77 mins
Push day. Failed 5x5 @ 165#'s. Then 2 drop sets. Really disappointed in this. Last week 160 felt super easy. Not sure where I'm going wrong. Just stuck. I'll either try one more time this week or back off and run back up. Then we did squat. Knees painful. Gotta figure something out here too. Next we did should press for 3 sets + 2 drop sets. Next were fly's and crunches. Finished with 3 sets of skull/presses. Good WO and effort despite missing my incline progression.
Nutrition/Weight:
I weighed 185.2 this morning.
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