Gym: Garage Gym
(160#Incline)5,5,5,5,7
(50#DBShldr)8,7,7+40x7,30x9
(25#Fly)10,20x10
(15#Crunch)2x10
(80#Skull/Press)10/8,6/7
(15#Crunch)2x10
(95#Squat)10,8,75x10
65 + 6 = 71 mins
Push WO this morning. Started with incline using normal progression (5#'s per week) for 5x5 although I've been doing as many reps as possible on last set. Next we did DB shoulder press for 3 sets, then 2 drop sets for 5 total. Then we did incline fly's with weighted crunches. Then skull/press combo with more crunches. Finished up with squats.
I have not squatted in FOREVER, and the (pathetic) results showed it. I stayed away from legs for a long time because we were doing so much backpacking. The weather has been so lousy for so long we haven't done much backpacking so we decided we should start doing some leg work. I thought I'd start really light so I wouldn't be very sore the next few days. WOW, I was shocked how much I worked with such little weight. Good grief, how do I climb mountains with a 30# pack on?
I have not squatted in FOREVER, and the (pathetic) results showed it. I stayed away from legs for a long time because we were doing so much backpacking. The weather has been so lousy for so long we haven't done much backpacking so we decided we should start doing some leg work. I thought I'd start really light so I wouldn't be very sore the next few days. WOW, I was shocked how much I worked with such little weight. Good grief, how do I climb mountains with a 30# pack on?
Nutrition/Weight:
I weighed 185.6 this morning.
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