Wed 12/5 - Upper

Workout: Garage Gym
(135#Incline)4x6P
(Pullups)4x6
(45#DBShldr)2x8
(InvertRow)2x8
(35#HCurl)8,30x9
(Abs)2x12
(35#Skulls)10,8
(Abs)2x12

29 + 6 = 35 mins

Upper Day. Lighter control work today. I think trying to go "heavy" too often is impeding progress so we're going to periodize intensity more frequently.  Started with incline and pull-up combo. Incline were paused reps, not very close to failure. Last rep of each set was a long pause. Felt great.  Pullups were controlled with pauses at contraction. First 2 sets were nice and easy, last 2 were more challenging to pause each rep. Not to failure.  Good.  Then we did 2 sets each of DB shoulder press and inverted rows. Inverted rows are still more challenging than I think they should be. Probably because I've been emphasizing vertical pulls (pull-ups) and not as much horizontal rowing (BOR, T-bar, etc.). Finished up with bi's, tri's and abs. Short and sweet, but felt good for an early morning WO. Could tell I worked out, but didn't feel spent.

Nutrition/Weight:
I weighed 180.2 this morning.