(165#Incline)7,7,6,6+125x8P
(85#OHP)3x7
(50#DBInc)10,7P
(20#IncFly)10,15x12
(Abs)2x12
(80#Skull/Press)8/8,6/7
(Crunch)2x12
53 + 7 = 60 mins
Push day. Started with incline and was fairly pleased with getting 2 sets of 7's, then 2 sets of 6 with this weight. Then a drop set on short rest, paused reps. Worked hard throughout and pleased with the effort. Then we did 3 sets of overhead press. Dropped reps here, which is fine on secondary movement today. Then we raised the angle of incline and 2 sets paused DB. Felt good, still working hard. Next we did incline fly's with abs. Finished up with skull/press combo and crunches. Really good effort this morning.
Nutrition/Weight:
I weighed 180.8 this morning.
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