Gym: Ironbound
(Pullups)13,9,8,8
(70#T-Bar)4x8
(120#PullDn)3x8
(35#HCurl)8,30x10,25x10
(Crunch)3x12
(12#RDelt)2x12
(Abs)2x10
51 + 6 = 57 mins
Pull day in Williamsburg at Ironbound Gym. My favorite gym I've ever worked out in. Started with pull-ups for 4 sets. Good effort. Next were chest supported t-bar rows. Love this machine. This is one piece I'd consider getting for the garage gym if space wasn't an issue. Next we did close grip pulldowns. Then curls with decline crunches. Finished up with rear delt fly's and abs. Solid WO.
Nutrition/Weight:
I weighed 179.8 this morning.
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