My Life & Body Transformation: Sun 7/29 - Upper

Monday, July 30, 2018

Sun 7/29 - Upper - Back in the Garage Gym

Workout: Garage Gym
(60#DBShldr)7,6,6,5
(135#BOR)4x10
(70#DBInc)8,6,6+50x8
(Pullups)3x8
(30#DBSkullPress)8+8
(35#Curl)10,30Hx10
(25#LDelt)10,20x10
(Abs)2x15
(Band)2x20
(Crunch)2x15

55 + 5 = 60 mins

Back in the garage gym. Started with shoulder press today for 4 heavy sets paired with 4 sets bent over row. Need to focus on shoulders a bit more so I'll try to start with shoulders more frequently rather than always starting with incline. Then we did incline with pull-ups. Next we did skull presses with DB's and curls. Then we did lateral raises with abs and finished up with band pulls and crunches. Good WO.

Nutrition/Weight:
I weighed 178.8 this morning. Definitely bloated, but not quite as high as I thought I'd be, especially after I ate ice cream and several huge bowls of cereal last night.

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.