Workout: Snap Fitness
(80#DBInc)8,7,6
(205#PullDn)8,175x10,10
(60#Shldr)6,5,5+45x8
(InvertRow)3x10
(80#SkullPress)8+8,60x11+11
(35#Curl)10,30Hx10
(30#IncFly)8,25x10
(45#Crunch)2x10
(25#LDelt)10,20x10
(130#RDelt)12
(Crunch)2x15
60 + 6 = 66 mins
Sunday morning WO after a couple days moving to new home. Felt surprisingly good despite lots of lifting/moving, and not getting nearly enough sleep.
Started with incline and pulldown combo. Incline was pretty good but needed an assist on last rep of 3rd set. Pulldowns were good - 1 heavy set and 2 moderate. Then we did 3 heavy sets shoulder press, plus a back-off set and inverted rows. Next we did skull crushers + presses with curls. I'm really liking the "skull presses". We do skull crushers until almost failure and then do close grip press with the weight.
Next we did incline DB chest fly's with weighted crunches. Finished up with 2 sets lateral raises, 1 set rear delt fly's with 2 sets crunches. Solid WO.
Nutrition/Weight:
I weighed 172.8 this morning. Very low considering I had a huge sushi dinner last night. Very active Friday and Saturday with the move to new home, so I probably burned a ton of calories and didn't take time to eat that much other than large dinner. I weighed 167.0 Friday morning, the lowest in a long time.
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