(HackSquat)6PL-5x10 V. good
(225#SLDL)4x10
(LegPress)6PL-4x10
(75#LegCurl)3x10
(90#RearDelt)3x10
(165#CableCrunch)10,10,8
(KneeCrunch)3x12
43mins + 15 w/u + 10 c/d = 68mins total
My legs were trashed for 4-5 days after my last heavy lower WO, so today I decided to keep things at higher reps. It was still a very difficult WO, but I'm hoping that my legs will not have taken quite as bad a beating so I can hit them again on Saturday.
Hack squat higher reps was good, but still a lot of work. I was going to bump to 8 plates, but decided to follow my plan and 5x10 with 6plates was plenty hard.(11mins)
I went a little lighter than normal, and more reps on SLDL and it felt good. Still hard, just in a different way than heavier lower reps. I kept leg press BAU. Good work on this combo.(17/28mins)
Leg curl/rear delt were both just there...making the donuts. Hopefully these aren't a complete waste of time.(8/36mins). Finished up with cable crunch/knee crunch combo. This combo is good. First set is always easy, but gets difficult fast and can really feel it working my abs.(7/43mins)
Nutrition:
I weighed 178.4 again this morning. Ate more again today. Feeling good eating a bit more on WO days. Diet will be a bit stricter tomorrow on rest day.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 257 | 296 | 44 | 2,591 |
| Calories | 1026 | 1184 | 398 | 2,609 | |
| Percent | 39% | 45% | 15% | ` |
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