Monday, February 27, 2023

Fri 2/17/23 - GBR Upper2

Garage Gym
(Decline)125x8,145x8,8,8,8
(Pullups)10x6,6,BWx6,6
(Incline)110x10,10,10
(DBRow)50x10,10,10
(OHTri)50x15,15,12
(Curl)20x15,12,10

37 mins

GBR Upper 2. Started with decline, then pull-ups.  Next was incline and DBRows and finished with some arm work. Limited time, got through this one quickly.

Nutrition/Weight:
179.2

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