Garage Gym
(OHP)65x6,75x6,85x6,95x6,105x6,85x6,6,6
(T-Bar)45x12,12,55x12,12,12
(Squat)65x8,75x8,85x8,8
(DBDecline)45x10,50x10,10,10
41 mins
Took Monday off to recover from backpacking trip over the weekend. Started with OHP and t-bar row superset. OHP started feeling heavy at 85#, but then 95 felt really good so I bumped to 105, then backed off for 3 sets of 6 reps. Hadn't planned on going that "heavy", but pleased with this. I kept rows fairly light, but decent volume. Finished up with some light squats and paused DB decline. WO felt pretty good overall and a good one to get back into the routine after some days off for backpacking and recovery.
Nutrition/Weight:
179.2
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