Garage Gym
2.5 mile walk in 48 mins + GPP
(Pull-ups)6,6,6,5,4,4,4,4,3,3=45
(OHTri)60x20,12,9
(Curl)20x15,10,15x12
(Plank)4x60
(Hang)40,40,45,45
(RevNordic)3x8
35 mins
83 mins total
Walked 2.5 miles, then did some GPP work. Pull-ups were 10 sets EMOM for 45 total reps. Last week was 44 reps. Reverse nordics were done with a band, going as deep as I can with an assist to get out of the bottom. Solid GPP day.
Nutrition/Weight:
181.6
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