Garage Gym
(Pull-ups)15#X3x11EMOM
(Skulls/Press)35x20/20,15/20,12/20
(EZCurl)35x15,12,10
(Plank)30,40,40,50
(Hang)40,50,50,50
(Squat)40,40,40,60
49 mins
GPP day. Started with weighted pull-ups, a 15#DB between my legs, EMOM for 11 minutes. Planned to do 10 minutes, but Taryn was helping me and I lost count and then realized at the end I'd done an extra set. Next I supersetted EZbar skull crushers/close grip press and curls. Finished with circuit of planks, dead hangs (over and under grip) and deep squat holds.
Nutrition/Weight:
180.2
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