Note: This is week 11 of the strength program, but I've had to scrap any resemblance to the bench portion because of my right shoulder. I also modified pin squats last week, we'll see what happens this week.
Garage Gym
(Deadlift)315x2,335x1,350x2,365x2,375x1,280x5,315x3,3,3
(LowInc)185x1,195x1,145x5,5,5,5
(Squat2Ct)120x6,125x6,135x6,6,6
65 mins
Deadlift was 1@8+, 5@75%, 3x3@80-85%. Working up felt really good. My top sets have been 360# and I hit 365 for a double. I should not have done this. While it felt good, I think it would have been better to do it for 1, then the 375. 375 went, but I think it would've moved better without the double prior. Still very pleased with the 375# PR! I'll have to check, I think it might be, or tie a PR. Back offs were solid. I did low incline pin bench instead of flat pin bench, feels better on my R shoulder. I still tried to work up to a "heavy" single, then backed off for 4x5. Finished up wiht 2-3 count paused squats for 5 sets. Really solid WO.
Nutrition/Weight:
183.2
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