Garage Gym
(Bench1Ct)165x3,175x3,145x5,5,5,5
(Squat2Ct)165x1,185x1,195x1,165x4,145x4,4
(DBInc)40x10,45x10,50x10,10,10
45 mins
Today should be comp bench, paused squat and wide grip bench. Right shoulder is still now better, so I worked up on bench to feel it out. 145# felt fine, 165# felt a small amount of pain, 175 it was a little worse. I went back down to 145 and did sets of 5 with 3-1-3 tempo. Felt ok, not great. Paused squat was great, really liking these. Felt good at the bottom, long pauses for solid 2-3 count. Heavier than last week and more volume. Pleased.
With my R shoulder, I figured it wasn't a great idea to do more flat and wide-grip benching, but incline seems to feel ok, so I did DB incline for some volume, nothing over RPE8, mostly 6s & 7s.
Nutrition/Weight:
179.2
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