My Life & Body Transformation: Wed 6/23/21 - Full Body (Squat)

Wednesday, June 23, 2021

Wed 6/23/21 - Full Body (Squat) - Week 2 Powerbuilding

Garage Gym

(Squat)95x6,125x3,145x3,165x3,185x3,200x1,215x1,175x6

(Incline1ct)95x6,125x6,145x3,165x3,185x1,195x1,165x6

(RDL)135x8,185x3,195x8,205x8,215x8

56 mins

Squat was 1 @RPE8, 6@RPE8. Working up felt good. 200# was RPE7-8 and felt good so I went up to 215 and rated that @RPE 8-9, perhaps a bit of an overshoot, but not bad. I thought the back off would be fairly easy since I've done 185 & 195 for 6 reps recently, but 175 rated @RPE9 today. Next was incline for 1 @RPE8, 6 @RPE8 where 185# was projected to be my top set. I worked up to 185# and it felt good so I went up to 195. Same rating/feeling as squat top set. Back off set was good. Finished up with RDLs for 8 reps @RPE 6,7,8. Solid WO.

Nutrition/Weight:

181.2

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.