(Deadlift)135x8,185x8,225x8,8,8
(Incline)115x10,125x10,135x10,10,125x10
(DBShldr)35x12,12,12
(Plank)60,60,60
(Pull-ups)12
(InvertRow)12
50 mins
Started with deadlift and worked up to a moderate 3 sets of 8. Then I did incline for sets of 10. I wanted to work up to 3 sets @RPE7-ish. The second set at 135 felt a bit heavier than that, so I dropped back down to 125 for the final set. Next I supersetted DB shoulder press and 60-second planks. Finished up with a set of pull-ups and a set of inverted rows. I was pleasantly surprised with hitting a set of 12 pull-ups.
Nutrition/Weight:
181.4 this morning.
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