(Bench)95x8,115x8,135x8,155x8,165x8,145x8
(Squat)BW,Bar,65,85,95x10,10
(LowDBInc)45x12,50x12,60x12
451 mins
Started with bench and worked up to 8 @RPE8, then backed off for a set @7-8. I was planning on doing 2 back off sets, but my R shoulder is still bothering me a bit and it had had enough for today. Next I squatted. First time squatting in a couple weeks since I started running again. Kept it light, good depth. Despite the light weight, these still aren’t “easy” for me. BUT, my knees felt good which is GREAT! Finished up with low DB incline.
Nutrition/Weight:
181.0 this morning.
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