(Deadlift)225x3,275x3,310x3,330x3,355x1,285x6,275x6,6
(Bench2Ct)135x8,150x8,155x8,165x8,155x8,8
(DBInc)50x10,60x10,10
72 mins
WO started with deadlift working up to a single @RPE8, then 6@RPE9, take off 8% and do 1-3x6 reps. I felt good and worked up to a since at 355. Back offs were solid. All better weights than last week. Next was 2 count paused bench working up to 8 reps @RPE 7, 8, and 9, then take 5% off and to 1-2 more sets of 8 until @RPE9 again. This went really well. My top set was 10# heavier than last week, as were my back-offs. Incline has bothered my trap/shoulder a bit, so I did low incline and started light. The 3rd set ended up being @PRE9+ after all the pressing. I should’ve stopped at about 8 reps. Great workout. Probably best all around workout in a long while.
Nutrition/Weight:
183.0 this morning.
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