(Deadlift)135x6,185x4,225x4,285x2,315x1,335x1,275x6,260x6
(Bench2Ct)95x8,115x8,145x8,150x8,155x8,145x8,8
52 mins
My upper back and shoulder was really bad Friday during our hike and Friday night I barely slept (in the tent). I could not get comfortable and was in a fair amount of pain. The last 2 nights sleeping in a bed has felt better, but I didn’t know what to expect from this WO. I figured I’d at least get some movement in and see what happened. Deadlifts felt good warming up and I just worked my way up for a good single at 335 at about appropriate 8RPE. Then the WO called for a set of 6@PRE9, then -5% for 1-2 sets of 6. My first back off set was lower than RPE9, didn’t want to push it to 9, and then further back off sets felt good as well.
For 2 count paused bench, I worked up well and didn’t take big jumps for my top 3 sets. Felt good and my back off sets I took about 10% off instead of 5 so I could get 2 sets in at RPE8. I skipped incline because it bothers my upper trap and I was running short on time. Solid WO for only 2 movements.
Nutrition/Weight:
184.0 this morning. Surprised I wasn’t heavier after all the eating in Gatlinburg Saturday and apples during apple picking and many bowls of cereal Sunday night. :)
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