Garage Gym (Mom and Dad's garage)
(DBSquat14")60x8,90x8,8,8,8
(DBShldr)30x12,45x8,8,7,30x12
(1LegSLDL)30x10,45x10,12,12
(BOR)45x15,15,12
(OHTri)45x20/+7,7,7,7
60 mins
Only have a few pairs of DB's for the next couple of WO's, so we're making due. Started with 14" box squats with 45#DB's in each hand. 4 sets. These weren't super easy. Good start. Next was shoulder press. I thought 30#'s would be an easy warmup because I normally start with 60#DB's. These were a LOT harder seated without any back support. Yikes. I did 3 sets at 45 which felt heavier than 60's, then backed off for 1 set. Next was 1leg SLDL for 4 sets. Since we haven't done a GPP workout recently, we did some DB bent over rows and triceps extensions. For overhead triceps, I did myo-reps because 45's were too light. Solid workout in a pinch with a couple of DB's.
Nutrition/Weight:
I weighed 185.8 this morning. Lowest in a while, feeling good.
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