Garage Gym
(LowIncline)125x8,140x8,155x8,165x8,155x8,10
(BoxSquat16")75x10,85x10,95x10,10,10
(DBShldr)60x9,45x10,10,10
(FeetUpPushup)15,15
67 mins
Started with low incline and it was really good. Worked up to a top set @RPE9, then back off 5% for two set. Knees still bad so I did tempo squats. They were light, but slow tempos and high reps felt good. Next was DB shoulder press. 60's are still a bit too heavy for 10-12 reps and I have to drop a lot to get good sets after that. WO calls for 3x12 drop sets. Still good work and volume. Finished up with feet up on bench pushups. Solid WO despite squats/knees.
Nutrition/Weight:
I weighed 191.0 this morning.
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