Garage Gym
(Pullups)10,6,6
(DBTriExt)20x12,12,12
(Curl)25x12,12,25Hx12
(RopeDelt)12.5x15,15,15
(Plank)40/20x10
(InvertRow)12,10
49 mins
GPP day. I haven't done pull-ups in a while and I wanted to see where I'm at at this weight. I was pleased with 10 solid form reps on the first set. 2nd and 3rd sets were hard even with 6 reps. Next were rolling DB triceps extensions. Didn't go heavy since tomorrow is main pressing day, but these were still work. Next were curls and rope delts. Then I did planks for 10 mints, 40 seconds on, 20 seconds rest. Last rep I held the plank for 2 mins. These were hard today, more on shoulders than core. I think it's because I increased the weight on delts. Finished up with 2 sets of inverted rows. Very nice GPP work.
Nutrition/Weight:
I weighed 192.8 this morning. We got pizza and chicken parm takeout from Riccio's (neighbor owns it and trying to support them).
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