Garage Gym
(Deadlift)205x8,225x8,245x8,225x8,8,8
(Bench2CtPause)115x10,125x10,135x10,155x10,140x11,11
(HighIncline)135x12,115x8,8,10
(InvertedRow)12,12,10
(Crunch)3x12
(RopeExt)3x12
(StepUp6")3x8
62 + 6 = 68 mins
Started with deadlifts working up to a set @RPE8+ and then did 3 back-off sets. Next was paused bench. My R shoulder was been bothering me and warmups here did not feel good. It felt better as I got warmed up and got set up with shoulders really retracted. Worked up to an RPE8, then 2 back-off sets. High angle include was a "heavy" set and 3 back-offs. These felt OK, better if I brought bar to chin rather than chest.
For GPP I did inverted rows with crunches, then triceps extensions with step-ups. I split this workout into 3 mini-workouts because of work and watching Taryn. First I did deadlifts. Second, I did bench, incline, inverted rows and crunches. Last, I did rope extensions and step-ups. Good work.
Nutrition/Weight:
I weighed 191.6 this morning.
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