Gym: Garage Gym
(Incline)130x8,135x8,145x8,150x8
(BandSquat)5x35
(135#SLDL)3x10
(95#OHP)8,8,10
(145#BOR)3x8
(60#OHTri)18
(30#HCurl)16
48 + 6 = 54 mins
Super humid in the gym this morning & it felt oppressive even thought it was only 75 degrees! I started with the biometric test. I think it was about the same as yesterday. Left leg about 1/2 way down hits a pain point, then feels OK. I still have a hard time doing 5 single leg squats, both from a balance and strength standpoint.
Anyway, on to the workout. Started with incline and band squats. Incline went well and I ran up to 5#'s heavier than last WO for a single set of 8 reps. Next we did SLDL. Went light, just wanted some posterior chain work. Felt good. Then we did overhead press for 3 sets. I was pleased with this. It was higher than RPE8, but felt good. Then we did bent over rows for 3 sets on short rest. Finished up with a bit of arm work. Surprised by getting so many reps on both curls and tri's.
Nutrition/Weight:
I weighed 188.2 this morning.
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