Gym: Garage Gym
(145#Incline)8,8,8,7
(135#Squat)3x10
(85#OHP)10,7,75x8
(30#Fly)10,25x10
(Superman)2x10
(35#DBSkulls)11,30x9
(30#Crunch)2x12
56 + 13 = 69 mins
Push day. Started with incline. I'm switching from 5-rep sets to a target of 8 reps for incline. This felt good, but I'm definitely not used to higher rep sets and should have started lighter. I'll have to back off and start a run up from a lower weight. Good effort though. Next we did squats. My knees have been really bothering me the last 2 weeks, so I just wanted to get in some light pain free squats. These felt hard, but not painful. Next we did overhead press. First set felt really good, then 2nd set heavy. Dropped weight for the last set. Then we did fly's and superman's. Finished up with DB skull crushers and weighted crunches. Solid WO. Felt like I lost some work capacity over the 10+ day layoff.
Feels good to get back on my WO schedule.
Nutrition/Weight:
I weighed 186.4 this morning.
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