Gym: Garage Gym
(Deadlift)255x2,275x2,295x2,305x2,315x3+225x10
(165#BOR)8,155x8,8,8
(185#SLDL)2x10
(Pullups)8,5,5
(30#SealRow)2x10
(LegRaise)2x10
(35#Curl)12,30Hx10
(Crunch)2x10
65 + 5 = 67 mins
Pull day. Started with deadlift. Instead of 5x5 as I've been doing, I wanted to work up to a heavy single. That was kind of the plan anyway. But singles felt a bit awkward, so I worked up in doubles to a heavy triple, then backed off for a volume set. I liked this, but think I should've tried a heavier single rather than working up to the triple. Next we did bent over rows, and 165#'s felt really heavy and was putting some strain on my lower back. So I dropped the weight a bit and finished with sets. Hard work.
Next we did 2 sets of Stiff Legged Dead Lifts. I wanted to do some volume here since deadlift was fairly low volume. Next we did pull-ups. First set felt surprisingly good, given what we'd done so far in the WO. But after the first set, the next two were challenging for sure! Then we did seal rows with leg raises. Finished up with curls and crunches. Humid again and I was soaked again. Another solid WO!
Nutrition/Weight:
I weighed 192.6 this morning. Ate a bunch of carbs yesterday so weight spiked a bit.
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