Gym: Garage Gym
(175#Incline)5,5,5,4+125x8P
(165#Squat)5,5,5,5+95x10
(50#DBShldr)10,8
(BandFly)2x10
(Superman)2x10
(80#Skull/Press)11/11,7/8
(35#Crunch)2x12
58 + 17 = 75 mins
Push Day. Started with incline. Last week I got two sets of 5 with this weight and dropped. Today I got 3 sets and stuck with it for the 4th set. I knew I wouldn't get 5 on the last set, but wanted to stick with the weight. Then we did a drop set of paused reps. Very pleased with this effort, especially given my diet is starting to work. Then we warmed up for squats and did 4 working sets, plus a back off set. The working sets were box squats for me, the back off set was deep squats w/o the box. Good work.
Next we did 2 sets shoulder press. Then band fly's with supermans. Finished up with skull/press combo with weighted crunches. It was HUMID this morning. Pretty wet after this one. Very pleased with this WO.
Nutrition/Weight:
I weighed 188.2 this morning. Starting to lean out a bit. Down 10-12 pounds in the last 6-7 weeks.
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