My Life & Body Transformation: Sat 5/25

Wednesday, May 29, 2019

Sat 5/25 - Push Day (Ida Lee)

Gym: Ida Lee
(175#Incline)5,5,5,4,125x9P
(135#Squat)3x8
(50#DBShldr)8,45x7,7
(10#CableFly)3x10
(25#Crunch)3x12
(80#Skull/Press)10/10,8/9
(Superman)2x10

71 + 12 = 83 mins

Push day at Ida Lee gym in Leesburg. Started with incline and got 3x5 and just missed the 5th rep on the 4th set. We did a back off set of paused reps. Next we did squats for 3 good sets. Getting away from box squats now that my legs are gaining just a bit of strength. Felt good, good depth. Next we did shoulder press. Felt heavy. Then we did cable fly's and weighted crunches. Finished up with skull/press combo and supermans. Solid WO.

Nutrition/Weight:
In Leesburg and don't have a scale. Eating fairly clean for a holiday weekend.

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.