Gym: Garage Gym
(175#Incline)5,5,5+125x10P
(165#Squat)5,5,5
(275#Deadlift)5,5,7
(165#BOR)8,8,8
(50#DBShldr)2x10
(Pullups)8,7
(BandExt)2x10
(Superman)2x10
(35#Curl)10,25Hx10
(Crunch)2x10
(FacePull)2x10
67 + 20 = 87 mins
Full body WO this morning. We warmed up for incline and I got 3 good heavy working sets, plus a backoff set of paused reps. Good work. Then we warmed up for squats and did 3 sets. Next we warmed up for deadlifts and did 3 good working sets. Then we did bent over rows. Felt very good about these first 4 big movements. Main part of the WO was done.
Then we supersetted shoulder press and pull-ups. Next were band extensions (triceps) and supermans (lower back). Then we did curls, crunches and face pulls.
Really good full body workout. Very pleased with the effort. Weight is feeling good.
Nutrition/Weight:
I weighed 191.0 this morning.
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