Workout: Garage Gym
(165#Incline)6,6,6,6,5
(85#OHP)8,8,7,7,
(60#DBInc)7,50x7,7
(15#FlatFly)2x10
(Crunch)2x12
(40#Skulls)9,35x10,30x9
(15#LDelt)3x10
(Crunch)2x12
60 + 6 = 66 mins
Push day today started with 5 sets of incline. Got 4x6 again and then 5 on the last set. I got 4 on the last set last WO. 1 extra rep is still progress :) Next we did 4 sets OHP. Then we raised angle of incline and did 3 sets. I wrote down 55#DB's in my workout, but then realized I have 50#DB's and then jump to 60#'s, so I did 1 set with 60, then dropped to 50's. Next we did flat bench fly's (normally I do incline fly's) and crunches. Fly's felt good. Then we did skull crushers (bumped weight for 1st set), lateral raises and crunches. Another very good WO. Time to put the bird in the oven and get ready for a Thanksgiving feast!
Nutrition/Weight:
I weighed 180.4 this morning.
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