(75#DBInc)8,8,7
(Pullups)3x10
(130#Shldr)2x8
(40#SealRow)2x10
(35#Curl)10,Hx10
(120#Rope)10,9
(30#Crunch)2x10
(145#RDelt)10,130x10
(190#Fly)11
(Crunch)2x15
35 + 6 = 41 mins
Woke up at 4am for early morning workout. Had to be in and out fairly quickly. Steep angle incline supersetted with pull-ups, fairly short rests. First 2 sets of incline felt great. 3rd set got really hard. I was expecting 3x8 to be a fairly moderate effort. Pull-ups felt good. Next we did shoulder press with seal rows. Then curls and rope extensions. Finished up with abs, rear delts and a set of flys. Short but sweet. Good work in 40 minutes.
Nutrition/Weight:
I weighed 174.4 this morning.
No comments:
Post a Comment