Garage Gym
(Deadlift)225x3,250x3,270x6,280x6,290x6,6
(CGBP)155x8,160x8,170x8,8,8
(DBShldr)50x11,45x9,40x10
28 mins
Deadlift for 6@RPE 6,7,8x2. These felt fairly heavy and although top sets were @RPE8, they didn't move as well as I'd like and I know I will feel it tomorrow. Not where I want to be with these right now. Trying to build momentum, not hit ceiling in first 2 weeks of this block. Close grip bench was solid with 8@RPE 6,7,8x3. Finished up with DB shoulder press. It was supposed to be 70% AMRAP, 63% for 2x12. The back off sets have always given me problems and I've rarely been able to get 2x12 no matter that I'm dropping much more than 7% weight.
Nutrition/Weight:
179.4
No comments:
Post a Comment