Garage Gym
(Deadlift)135x8,185x5,225x8,245x8,265x8,245x8,8
(PinBench)115x5,135x5,145x3,155x8,160x8,170x8,160x8,8
(DBShldr)35x12,30x12,12,12
60 mins
Started with deadlift for 8reps @RPE 7,8,9 -8% 1-3x8. I haven't deadlifted with working weights in 3 weeks, so I worked up to something that felt about @RPE 7-8, then backed off for 2 sets. Left shoulder still not 100% but getting better. Pleased with this effort. Next was pin bench for 8 reps @RPE 7,8,9 -5% + 2x8. I worked up to a top set 5# heavier than last week and my back offs were 5# heavier as well. Felt good today here. Finished with DB shoulder press w/out back support. These felt OK-ish on my left shoulder, I hit the reps and stayed away from failure. Solid WO.
Nutrition/Weight:
180.0 this morning. Hit goal #1. Next is 175#. Started down from 190.6 5 weeks ago.
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