Garage Gym
(OHP)bar,75x5,95x5,115x3,130x2,140x1,110x6,9
(SLDL)135x8,185x8,205x8,8
(KneeOut)2m,2m
(StepUp3")4x10,1x50
(SplitSquat)4x5,1x25
55 mins
Skipped squats today and did knee strength workout. Knees are feeling better but left knee still isn't there. I reduced height of step ups to 3" and box to 12" to stay on the conservative side. Step ups felt good, split squats were a little dicey on left side, but overall I felt good about this work.
Then we did OHP working up to a single @RPE8. My top set was @RPE9. 130x2 felt pretty easy, but 140 didn't move the way I thought it would. Then I dropped to 110 and did a set of 6 @RPE8 and then my last set felt REALLY good. Pushed reps to @RPE9 for 9 reps. Solid work. Finished up with SLDL, not really pushing the weight.
I did something early in the WO to my left scapula? Somewhere in my left side down and central from my shoulder. Feels like some kind of slight strain, almost like a stiff neck, but not in my neck :)
Nutrition/Weight:
I weighed 184.0 this morning. This was puzzling. I weighed 183.8 yesterday and ate really clean. I'm not worried about the #, but it just seemed odd that my weight was higher then Monday and Tuesday. My weight is normally highest M/T after some good meals over the weekend and then drops W/H. Anyway, feeling pretty good.
No comments:
Post a Comment