Spent father's day with my kids and took a much needed rest day. Didn't even go for a walk. Went to the pool with the kids, Fireworks Pizza, Cultured Frozen Yogurt, beautiful weather. A very good day.
Better be primed, carb'd up, fed and ready for some good workouts this week!
Week Ending 6/17/12:
5runs, 3WO's, 3 doubles, 1 Rest Day. Great week. Ran 22 miles this week. Diet was really clean all week, cycled carbs as planned, then fed over the weekend. Really happy with five runs this week and all 3 workouts were excellent. This week would have been a 10 if the weekend feed was just a little cleaner, but it was a planned re-feed. I just went a little overboard with the kids.
No comments:
Post a Comment