Cardio:
- Ran 5 miles in 47:54 (9:58, 9:23, 9:26, 9:40, 9:21), 9:34 pace. c/d 14.
Slower pace than 6-miler on Thursday (which isn't a bad thing). Decent run, but legs felt pretty dead and I'm actually surprised my last mile time didn't fall way off. It felt really slow. That's my 5th run of the week; a first since I started running again. Goal was to start increasing the # of runs this week, so goal accomplished. Another goal is to start running some "longer" runs. Had a 5 & 6 miler this week, but that really needs to get up to 7/8. Need to be careful not to increase the number of runs and length of runs at the same time too quickly though.
Nutrition:
Tracked my nutrition most of the day, but ate out with the kids twice which makes all the details difficult. Here's an estimate on what today's macros were like:
|
Protein |
Carbs |
Fat |
Calories |
| Grams |
220 |
250 |
100 |
570 |
| Calories |
880 |
1000 |
900 |
2780 |
| Percent |
32% |
36% |
32% |
100% |
Not an ideal day, but a good re-feed cheat day that was probably needed, and warranted.
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