Sat 6/24 - Cardio

Cardio:

• Ran 6 miles in 55:27 (10:20, 9:06, 9:03, 9:18, 8:57, 8:37), 9:14 pace, c/d 15.  

Decent run.  Had to stop in first mile to give someone directions.  Legs sluggish the first mile, but that's generally been the case for most my runs lately.  The first mile in my loop has an elevation gain pretty much the whole way so the combination of getting warmed up and the incline, the first mile is always slow.

Only 3 runs so far this week, but  they've been 5, 6 and 6 miles.  That's a good week for me.

Nutrition:

Sun	Time	Item	Size	Prot	Carb	Fat	Cal
6/24/2012	6:45AM	Whey Shake	1 scoop	30	4	1	140
	8:15 Ran 6 miles
	Noon	Oatmeal	1/4cup	3	14	1.5	75
	Noon	Egg Whites	5 eggs	18	1	0	85
	Noon	Whole Egg	1 egg	6.3	0.6	5.3	78
	Noon	Spinach/Mushroom	4oz	2	4	0	28
	4:45PM	Chicken	6.4oz	44.8	0	1.6	192
	4:45PM	Broccoli/Snap Peas	4oz	2.8	8	0	40
	4:45PM	Brown Rice	1/2 Cup	3	23	1	108
	5:15PM	Jerky	1oz	11	4	0.8	65
	5:15PM	Cottage Cheese	1/4 Cup	7	2.5	0.5	45
	9:15PM	Whey Shake	1 scoop	30	4	1	140
	10:30PM	Apple	1 med	0	25	0	95
	11:30PM	Cottage Cheese	1/2 Cup	14	5	1	90
	All Day	Almonds	1oz	6	6	15	165
	TOTALS:		Grams	178	101	29	1,346
			Calories	711.6	404	258	1,374
			Percent	52%	29%	19%	100%