Garage Gym
(GobletSquat)20x15,30x15,15,15
(HangKneeRaise)4x12
(SplitSquat)5"x5,5,5
(Plank)3x45
(SeatedGM)20x12,12,12
(Tibialis)17"x17,17,15
(HingeSquat)9.5"x10,7.5"x20
61 mins
Started with goblet squat and hanging knee raises. Squats were OK, hangs were 2 overhand, 2 underhand and held for 45 seconds each. Knee raises take about 30 seconds for the set, so I hang for an additional 15 seconds. I'm trying to get back to hanging since my elbows are getting a little cranky. Next were split squat holds and planks, walking between sets. Next were seated good mornings and tibialis raises, walking between sets. Finished up with single leg hinge squats. Tried my tallest stack yet (~9.5" 3x45 bumper + 1x35 bumper). This bothered my knees a bit, especially my left knee so I stopped at 10 reps, lowered the height to 3x45 bumpers and did my second set there.
Nutrition/Weight:
188.2 - weight has gotten a bit our of control the last couple of weeks. Time to reign it back in and get back to the ~170# range. I'll start this week with about ~1,000 cal/day defecit, have a break this weekend and then move to ~500 cal/day defecit.
Today's calories were 1,500 - 1,600. Maintenance should be around 2,500.
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