Garage Gym
(Bench)145x4,165x4,185x4,195x4,185x4,4,4,4
(Pullups)6,6,6,6,6
(DBInc)50x15,15
(InvertRow)8,10
(PushDn)75x12,12
(Curl)30x10,10
(HingeSquat)7"x20,20
45 mins
Started with bench and did sets of 4 reps. Thought I'd get to maybe 205#, but the set at 195# rated @RPE8.5-9 so that was heavy enough for today. Backed off for 4 more sets for 6-7 total working sets. Next I did 5 sets of pull-ups. Then DB incline and inverted rows. Finished up with arm work and hinge squats.
Left as soon as work wrapped up and started driving to Notre Dame for Hayden's graduation. Drove about 7.5 hours and stopped to sleep for the night northwest of Columbus, OH.
Nutrition/Weight:
179.6
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