Garage Gym
(Squat)75x6,95x6,105x6,115x6, 1125x6,115x6,6
(GoodMorning)65x10,10,10
(Plank)3x45
(SplitSquat)5"x5,5,5
(Crunch)3x15
(HingeSquat)8.5"x20,20
(DeadHang)4x45
60 mins
Started with BB squat and planned on working up to a set @RPE8ish. During the set @125# my left hamstring started acting up. I dropped the weight on next 2 sets and did long paused squats (2-4count). Weights didn't feel very heavy (they weren't!), but I haven't barbell squared in a couple maybe 2 months, so they didn't feel comfortable either. Next was BB good mornings and planks. Then split squat holds and crunches. Finished with hinge squats (highest ever - 3x45 bumper + 1x10 bumper =8.5-9 inches) and dead hangs.
Nutrition/Weight:
182.6
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