My Life & Body Transformation: Sun 5/14/23

Monday, May 15, 2023

Sun 5/14/23 - GBR Upper 1

Garage Gym

(Bench)135x10,10,10,15

(Pullups)6,6,6,6

(DBInc)60x12,12

(InvertRow)10,10

(DBTri)35x20,20

(HCurl)25x12,12

(HingeSquat)7"x20,20

43 mins

Feeling a bit beat up from shoveling and hauling 10 yards of mulch yesterday. Decided to go lighter, higher reps on bench today. Just got up to 135 and did sets of 10, last set pushed for AMRAP and got 15. Pleased with that. Next I did 4x6 pull-ups. Then DB incline and inverted rows. Bumped from 50 to 60# DB's for incline. Finished up with arm work and hinged squats. Solid WO for how I felt.

Nutrition/Weight:

181.8

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.