Garage Gym
(Squat)125x5,135x5,145x5,155x5,165x5
(Bench)195x1,205x1,215x1,175x5,5,5,5,5
(BOR)135x5,185x5,195x5,5,5,5
(RDL)135x10,185x10,10,10
(DBShldr)35x10,40x10,45x10,10
(PullDn)100x10,10,10,10
67 mins
Started with squat. Knees still barking at me a bit from backpacking weekend, so I still kept this fairly light, just worked up to something that felt @RPE8ish today. Next I did bench and bent over rows. Bench was 1@8, -20% for 5x5. So I worked up to 215 and it moved really well. Normally I add weight here and slightly overshoot, or it doesn't move as well as I want. Today, I stopped before hitting that point, then took ~20% off the bar and did 5x5 on 1.5-2 mins rest (started at 1.5 and got to toward the end). BOR felt really strong today. Then I did the higher rep work with supersets and short rests. Solid WO.
Nutrition/Weight:
181.4
No comments:
Post a Comment