Garage Gym
(Bench1Ct)135x5,165x5,185x2,195x1,205x1,215x1,225x1,185x5,5,5,5
(BOR)135x5,155x5,5,5,5,5
(Squat)75x5,95x5,115x5,5,5
(OHP)65x10,75x10,80x10,10
53 mins
Started with bench for 1@8, then 4x5 @75%. Felt good working up, top single a bit over @RPE8. Back offs were good. Supersetted this with fairly light bent over rows, not touching the ground. These were more challenging than expected. Didn't want to go heavy because we're backpakcing this weekend, so I'll get plenty of back fatigue next couple of days. Next was light squats, for same reason as rows. Finished with some OHP for sets of 10.
Nutrition/Weight:
181.2
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