Garage Gym
(TriPushdn)50x15,12,12
(HCurl)25x15,12,12
(Abs)3x60
(FacePull)3x15
(MixGripHang)3x3
22 mins
Some quick GPP work. Tri pushdowns with the new pulldown setup, hammer curls and static ab holds. Next was band face pulls and mixed grip static holds. I can't hang with my arms supinated(?) in the chinup position. It's SUPER painful and I feel like something will tear if I use my whole body weight. So I'm working on that with mixed grip hangs for ~30 seconds at a time. First one was painful, got better after that, but still not pain free.
Nutrition/Weight:
181.0
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