Garage Gym
Group 1
(Deadlift)225x5,275x3,300x2,325x1,345x1,275x8,8,8
(OHP)80x5,95x5,100x5,105x5,110x5,5,5
(Pullups)10x5,15x5,5,5,5
Group 2
(FeetUpBench)125x10,135x10,145x10,10
(BandSquat)Skip
(T-BarRow)60x10,70x10,80x10,10
68 mins
Started with deadlift. Instead of 5x5, I wanted to work up to 1@RPE8, then do back of sets of 5. My back/posterior chain must be really fatigued. 345# was my top single @RPE8+ which should still be working up weight. Planned to do sets of 5 for back off, but 275 fetl really good so I did 3 sets of 8. I supersetted deadlift with OHP and went heavier than last workout. THen I did weighted pullups.
Next I did feet up bench for 4 sets supersetted with t-bar rows. Sets of 10 get hard quickly on fairly short rests. I skipped squats because I already squatted 3x this week and I need to ramp up volume here a bit cautiously.
Nutrition/Weight:
181.2
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