Garage Gym
Group 1
(Squat)140x5,150x5,160x5,170x5,180x5,185x5
(Bench)185x2,195x2,205x5,185x5,5,5
(BOR)Skipped
Group 2
(DBRDL)50x10,60x10,70x10,10
(DBShldr)35x10,40x10,45x10,10
(PullDn)100x12,125x10,110x10,10
64 mins
Started with squat working up instead of sets across. I should've stopped at 180. My set at 185 was sloppy and @PRE9. I think this weight would've been fine if I'd gotten there more quickly without so many sets working up on fairly short rests. I skipped bent over rows becuase of all the back work volume yesterday and in this workout today.
Next I did bench and DB RDL's. Bench I did a top set of 5 reps @RPE9, then backed off for 3x5@75%. The back offs were in the @RPE7-8 range.
Finished up with DB shoulder press and I tested out the new pulldown system. It took a little getting used to, but it's a welcomed adddition and expands my pulling options. At top weight of 125#, I was really getting pulled up off my butt.
Nutrition/Weight:
182.2
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