Garage Gym
(Pullups)5,10x5,15x5,20x5,25x5,5
(Deadlift)225x5,245x5,275x5,295x5,5,5
(OHP)95x5,105x5,115x5,5,5
(FeetUpBench)125x10,135x10,145x10,155x10,10
(StepUp)4x10
(LatRow)50x10,60x10,10,10
68 mins
Started with pullups and first set at body weight didn't feel great. They felt better as I warmed up and worked to 2 top sets @25#. Last set @PRE9. Next I supersetted deadlift and OHP. Deadlifts also didn't feel great warming up. I did 2 sets at 135 because lower back felt tight, felt akward getting into setup position. But things started feeling better as I wnet and ended up being pleased with how it ended. OHP was OK.
Next I supersetted feet up bench and step-ups. I went lighter on bench than earlier in the week, but that's probably because I benched heavy yesterday. Finished up with some lat rows on the pull down pully. I liked these a lot. Felt it in back and tri's quite a bit.
Nutrition/Weight:
182.0
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