Garage Gym
(Bench1Ct)95x6,135x6,165x3,185x2,205x1,215x1,190x3,3,3,3,3,3,3
(BandSquat)10x12,20x12,30x12,12
(DBRow)50x8,60x8,70x8,8
50 mins
Bench for 1@8, 3x3@80%, 2x6@70% was the plan, but sets of 3 @80% were feeling good so I stuck with them for 7 sets. Right shoulder still feeling a little strain, but didn't seem to hamper this session. Sets @80% were on 90 seconds rest. Next I supersetted band squats and DB rows. I added weight on the squats today and they felt good. I went heavier on rows as well. Not quite as good of paused reps as weeks past, but wanted to go a bit heavier today. Good WO.
Nutrition/Weight:
180.4
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