Garage Gym
Group 1
(Squat)145x5,150x5,155x5,5,5
(Bench)165x5,170x5,175x5,5,5
(BOR)155x5,5,165x5,5,5
Group 2
(RDL)135x10,155x10,10,10
(DBShldr)30x10,35x10,40x10,10
(InvertRings)3x10
50 mins
Back to back full body days, so I went lighter on the 5x5's today than earlier in the week. I also kept rest times shorter and shaved about 10 mins off the workout. These are separated into 2 groups, but I basically did the workout in 3 groups. First squat, then supersetted Bench, BOR and RDL's. I need more warmup on bench so I did BOR while I worked up, then switched to RDL's while I finished my bench working sets. Then I just finished up with a superset of shoulder press and high-angle inverted rows on the rings. Good WO.
Nutrition/Weight:
180.2
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